Whether you're vegan or lactose intolerant, dietitians say the following 12 dairy-free yogurt alternatives are the very best the dairy aisle has to offer. The yogurts are made from a blend of almond, coconut, and oat milk with their proprietary probiotic cultures.
Non dairy live yogurt free#
Of course, as with any yogurt, "look for a high-quality brand that’s free of artificial sweeteners, colors, and other preservatives," Jones says.
Non dairy live yogurt portable#
Available in 28oz and a super portable 8oz. Traditionally cultured, made with live active probiotic cultures. "Most non-dairy yogurts are now cultured in the same ways as dairy yogurt," says dietitian Kelly Jones, RD, "So they provide the same gut health benefits and flavor.” Yep, that means you still get all the probiotic perks. Stock your fridge with creamy, drinkable organic dairy-free yogurt. Calcium & Vitamin E Live Active Cultures No Artificial Flavors Lactose & Dairy-Free Vegan Non-GMO certified Recipes Straight to your Inbox More Almond. In fact, many are pretty similar, nutritionally. Research has shown that certain beneficial bacteria can survive freezing for up to 11 weeks, so I wouldnt freeze it longer than that if you want the probiotic. Made from nutritious sources like almonds, coconuts, and soy, dairy-free yogurts made a pretty solid stand-in for the OG milk-filled stuff. "Many of us need to avoid or limit lactose to prevent uncomfortable gastrointestinal symptoms like gas and bloating, while others follow vegan or vegetarian diets." "Plant-based yogurt alternatives are on fire these days, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It - Taking You from Label to Table. We carefully select a broad range of non-dairy probiotic stains and deliver tens of billions (with a B) of live beneficial bacteria in every serving (.
In fact, walk down the dairy aisle and you'll find all sorts of dairy-free yogurt alternatives just waiting to bring some creaminess back into your life. Product Description The Coconut Collaboratives Natural Yog is made with over 95 coconuts and live cultures. Luckily, thanks to the sky-rocketing popularity of all things plant-based (and #foodscience), those days are long, long gone. Back in the day, going dairy-free meant you were pretty much doomed to a life without cheesy pizza, ice cream cones, and yogurt bowls.